Jamie Oliver’s Cauliflower Mac and Cheese – Tony’s Kitchen

I recently discovered a mouthwatering recipe that I just have to share with you all: Jamie Oliver’s Cauliflower Mac and Cheese from Tony’s Kitchen. This delectable dish takes the classic comfort food of mac and cheese to a whole new level by incorporating nutritious cauliflower. Not only does it add a delightful texture to the dish, but it also adds a dose of vitamins and minerals. Trust me, this recipe will have you coming back for seconds and thirds! So grab your apron and get ready to indulge in this cheesy goodness.

Jamie Oliver’s Cauliflower Mac and Cheese – Tony’s Kitchen

If you’re a fan of mac and cheese but want to add a healthy twist to the classic dish, Jamie Oliver’s Cauliflower Mac and Cheese is the recipe for you! This delicious and comforting meal is perfect for both adults and kids alike. With the addition of cauliflower, it not only adds a nutritious element but also gives the mac and cheese a unique and delicious flavor.


To make Jamie Oliver’s Cauliflower Mac and Cheese, you will need the following ingredients:

  • 1 medium-sized cauliflower
  • 300g macaroni or any pasta of your choice
  • 50g butter
  • 50g plain flour
  • 600ml milk
  • 200g cheddar cheese
  • 100g Parmesan cheese
  • A pinch of nutmeg
  • Salt and pepper to taste


Before diving into the recipe, it’s essential to prepare all the ingredients beforehand. Start by preheating your oven to 200°C/180°C fan/gas 6. This will ensure that your mac and cheese bakes perfectly and has a golden crust. Next, cut the cauliflower into small florets, discarding the tough stem. Grate the cheddar cheese and Parmesan cheese, set them aside, and measure out all the other ingredients. With everything ready, you’re all set to begin cooking!

Step 1: Boiling the Cauliflower

The first step in making this delicious Cauliflower Mac and Cheese is to boil the cauliflower. Fill a large pot with salted water and bring it to a boil. Add the cauliflower florets to the boiling water and cook for approximately 5 minutes or until they are tender but still have a slight bite to them. Drain the cauliflower and set it aside while you prepare the remaining components of the dish.

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Step 2: Making the Cheese Sauce

Now it’s time to make the creamy and cheesy sauce that will bind everything together. In a separate saucepan, melt the butter over medium heat. Once the butter has melted, add the plain flour and stir continuously for about 2 minutes, creating a smooth paste known as a roux. Gradually pour in the milk, whisking constantly to avoid any lumps from forming. Continue whisking until the sauce thickens. This process usually takes around 5 minutes.

Step 3: Cooking the Pasta

While the cheese sauce is thickening, bring another large pot of salted water to a boil. Add the macaroni or pasta of your choice and cook according to the package instructions. It’s important to slightly undercook the pasta, as it will continue to cook in the oven later. Once the pasta is al dente, drain it and set it aside.

Step 4: Assembling the Dish

Now that all the components are ready, it’s time to assemble this delectable Cauliflower Mac and Cheese. In a large ovenproof dish, combine the cooked pasta, boiled cauliflower, and grated cheddar cheese. Pour in the cheese sauce and give it all a good mix, ensuring that the sauce coats every morsel of pasta and cauliflower. Season with a pinch of nutmeg, salt, and pepper to elevate the flavors even further.

Step 5: Baking the Mac and Cheese

With the dish expertly assembled, it’s time to bake the Cauliflower Mac and Cheese until it’s gooey and golden. Place the dish in the preheated oven and bake for approximately 25 minutes or until the top is golden and bubbling. The aroma of the melted cheese and the delightful color of the dish will make your mouth water with anticipation.

Step 6: Serving and Enjoying

Now comes the moment you’ve been waiting for – serving and enjoying this delicious Cauliflower Mac and Cheese. Once the dish is perfectly cooked and has a beautiful golden crust, remove it from the oven and let it cool for a few minutes. The cooling process allows the cheese sauce to set slightly, making it easier to portion out. Serve generous portions of this comforting dish, sprinkling some freshly grated Parmesan cheese on top for an extra touch of indulgence. Pair it with a crisp green salad or some steamed vegetables to complete the meal.

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Tips and Variations

  • For an extra burst of flavor, consider adding crispy bacon or fried onions as a tasty topping for the mac and cheese.
  • If you prefer your mac and cheese to have a hint of spice, add a few dashes of hot sauce or sprinkle some chili flakes into the cheese sauce.
  • Experiment with different types of cheese to create your own unique version of Cauliflower Mac and Cheese. Gruyere, fontina, or blue cheese can be excellent options to explore.
  • To make this dish vegetarian-friendly, use vegetarian-friendly Parmesan or substitute it with a different hard cheese.

Health Benefits of Cauliflower Mac and Cheese

Cauliflower, the star ingredient of this mac and cheese recipe, provides a multitude of health benefits. It is a cruciferous vegetable that is high in fiber and rich in vitamins C, K, and B6. The addition of cauliflower to this dish not only enhances its flavor but also increases its nutritional value. By replacing some of the pasta with cauliflower, you’ll be reducing the overall calorie and carbohydrate content of the meal while boosting its fiber content. This makes Jamie Oliver’s Cauliflower Mac and Cheese a healthier alternative to traditional mac and cheese, while still delivering the same level of comfort and satisfaction.

In conclusion, Jamie Oliver’s Cauliflower Mac and Cheese is a perfect balance of comfort and health. Whether you’re catering to a picky eater, looking for a creative twist on a classic recipe, or simply want to add more vegetables to your diet, this dish is a winner. With its creamy cheese sauce, tender cauliflower, and perfectly cooked pasta, it’s a delightful meal that will have you coming back for seconds. So gather your ingredients, follow the steps outlined above, and enjoy this scrumptious Cauliflower Mac and Cheese from Tony’s Kitchen.

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