Looking to savor mouthwatering dishes while following a keto diet? Look no further than these delectable and simple Keto Instant Pot recipes. With the convenience of the Instant Pot, you can whip up flavorsome meals that are low in carbs and high in healthy fats. From hearty soups and succulent meats to decadent desserts, this article will guide you through a variety of recipes that will keep your taste buds satisfied and your waistline in check. Get ready to embark on a culinary journey filled with delicious and easy-to-make keto-friendly dishes.

Creamy Keto Cauliflower Soup

Ingredients

• 1 head of cauliflower, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. In the instant pot, sauté the onion and garlic in some olive oil until softened.
2. Add the chopped cauliflower and broth to the instant pot.
3. Close the lid and set the instant pot to high pressure for 10 minutes.
4. Once the cauliflower is cooked, use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and Parmesan cheese until well combined.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh parsley.

Garlic Butter Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 4 tablespoons of butter
• 4 cloves of garlic, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary.
2. In the instant pot, melt the butter and sauté the minced garlic until fragrant.
3. Add the seasoned chicken breasts to the instant pot and cook on high pressure for 8 minutes.
4. Once the chicken is cooked, carefully release the pressure and remove the chicken from the instant pot.
5. Serve the chicken hot, garnished with chopped fresh parsley.

Beef Chili

Ingredients

• 1 pound of ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 can (14 ounces) of diced tomatoes
• 1 can (14 ounces) of tomato sauce
• 2 tablespoons of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• Shredded cheddar cheese, chopped green onions, and sour cream for topping

Instructions

1. In the instant pot, sauté the ground beef, onion, garlic, and bell pepper until the beef is browned and the vegetables are softened.
2. Add the diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, and pepper to the instant pot.
3. Close the lid and set the instant pot to high pressure for 15 minutes.
4. Once the chili is cooked, carefully release the pressure and give everything a good stir.
5. Serve the chili hot, topped with shredded cheddar cheese, chopped green onions, and a dollop of sour cream.

Spinach and Artichoke Dip

Ingredients

• 1 cup of frozen spinach, thawed and drained
• 1 can (14 ounces) of artichoke hearts, drained and chopped
• 1/2 cup of mayonnaise
• 1/2 cup of sour cream
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of shredded mozzarella cheese
• 2 cloves of garlic, minced
• Salt and pepper to taste

Instructions

1. In the instant pot, combine the thawed and drained spinach, chopped artichoke hearts, mayonnaise, sour cream, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, and pepper.
2. Close the lid and set the instant pot to high pressure for 5 minutes.
3. Once the dip is heated through, carefully release the pressure and give everything a good stir.
4. Serve the spinach and artichoke dip hot, with tortilla chips or low-carb crackers.

Lemon Garlic Butter Salmon

Ingredients

• 4 salmon fillets
• 4 tablespoons of butter
• 4 cloves of garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Chopped fresh dill for garnish

Instructions

1. Season the salmon fillets with salt, pepper, and the zest of the lemon.
2. In the instant pot, melt the butter and sauté the minced garlic until fragrant.
3. Add the seasoned salmon fillets to the instant pot and squeeze the juice of the lemon over them.
4. Close the lid and set the instant pot to high pressure for 4 minutes.
5. Once the salmon is cooked, carefully release the pressure and remove the salmon from the instant pot.
6. Serve the salmon hot, garnished with chopped fresh dill.

Buffalo Chicken Lettuce Wraps

Ingredients

• 2 chicken breasts, cooked and shredded
• 1/2 cup of buffalo sauce
• 1/4 cup of ranch dressing
• 1/4 cup of crumbled blue cheese
• 1 head of lettuce, leaves separated

Instructions

1. In a bowl, combine the shredded chicken, buffalo sauce, ranch dressing, and crumbled blue cheese.
2. Spoon the buffalo chicken mixture onto the lettuce leaves.
3. Serve the buffalo chicken lettuce wraps as a refreshing and low-carb alternative to traditional wraps or sandwiches.

Cauliflower Mac and Cheese

Ingredients

• 1 head of cauliflower, chopped
• 1 cup of heavy cream
• 1 cup of shredded cheddar cheese
• 1 cup of shredded mozzarella cheese
• 1/4 cup of grated Parmesan cheese
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. In the instant pot, steam the chopped cauliflower until fork-tender.
2. Drain the cauliflower and return it to the instant pot.
3. Add the heavy cream, shredded cheddar cheese, shredded mozzarella cheese, grated Parmesan cheese, minced garlic, salt, and pepper to the instant pot.
4. Close the lid and set the instant pot to high pressure for 5 minutes.
5. Once the cheese has melted and the mixture is creamy, carefully release the pressure and give everything a good stir.
6. Serve the cauliflower mac and cheese hot, garnished with chopped fresh parsley.

Pork Carnitas

Ingredients

• 2 pounds of pork shoulder, cut into chunks
• 1 onion, diced
• 4 cloves of garlic, minced
• 1 orange, juiced
• 1 teaspoon of dried oregano
• 1 teaspoon of ground cumin
• 1 teaspoon of chili powder
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Season the pork shoulder chunks with salt, pepper, dried oregano, ground cumin, and chili powder.
2. In the instant pot, sauté the onion and garlic until softened.
3. Add the seasoned pork shoulder, orange juice, and enough water to cover the pork.
4. Close the lid and set the instant pot to high pressure for 40 minutes.
5. Once the pork is cooked, carefully release the pressure and remove the pork from the instant pot.
6. Shred the pork using two forks.
7. Serve the pork carnitas hot, garnished with chopped fresh cilantro.

Creamy Garlic Parmesan Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 4 cloves of garlic, minced
• 1 cup of chicken broth
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of dried Italian seasoning
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. Season the chicken breasts with salt, pepper, and dried Italian seasoning.
2. In the instant pot, sauté the minced garlic until fragrant.
3. Add the seasoned chicken breasts, chicken broth, heavy cream, and grated Parmesan cheese to the instant pot.
4. Close the lid and set the instant pot to high pressure for 10 minutes.
5. Once the chicken is cooked, carefully release the pressure and remove the chicken from the instant pot.
6. Serve the creamy garlic Parmesan chicken hot, garnished with chopped fresh parsley.

Cheesy Broccoli and Chicken

Ingredients

• 2 chicken breasts, cooked and shredded
• 2 cups of broccoli florets, steamed
• 1 cup of shredded cheddar cheese
• 1/2 cup of mayonnaise
• Salt and pepper to taste

Instructions

1. In a bowl, combine the shredded chicken, steamed broccoli florets, shredded cheddar cheese, mayonnaise, salt, and pepper.
2. Spread the mixture evenly in a baking dish.
3. Bake at 350°F (175°C) for 20-25 minutes, or until the cheese is melted and bubbly.
4. Serve the cheesy broccoli and chicken hot as a comforting and satisfying keto-friendly dish.

In summary, these keto instant pot recipes offer a wide variety of delicious and satisfying options for those following a ketogenic diet. From creamy soups and flavorful chicken dishes to hearty chili and cheesy favorites, there is something for everyone to enjoy. With the convenience and versatility of an instant pot, these recipes can be easily prepared and enjoyed by anyone looking for a tasty low-carb meal. So grab your instant pot and get cooking with these mouth-watering keto-friendly recipes.